Are you in Functional Neutral – What the Hell is That?

Welcome to Episode 1 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore what is support.  Can a chair give you support?  What happens to our nervous system and soma (body) when we find support?  Sometimes when we find support, we encounter being in functional neutral.  Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment. 

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What is Somatic Compass?

Welcome to Somatic Compass; an embodied podcast.  Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life. Join Stacey and Trevor as they explore all things about the nervous system, the body, somatics, and living real life.