What Is Rounding?

Show Notes

Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. 

And believe it or not, asanas weren’t created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with the Absolute.

In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘rounding,’ to give us ‘industrial-strength meditation’ and to accelerate the benefits we get from ‘standard’ meditation.

He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.

If you haven’t already, talk to your local Vedic Meditation Initiator about learning rounding and attending a rounding retreat so you can enjoy some industrial-strength meditation yourself. And if you are fortunate enough to be able to travel to Sedona, Arizona, sign up to our mailing list so you can be among the first to know when Thom holds his next rounding retreat there.

Episode Highlights: 

[00:00] Asana, Pranayama, Vedic Meditation
[02:01] Releasing Stress
[03:30] Proper Instruction Needed
[04:15] Round and Round and Round
[05:35] Industrial-Strength Meditation
[07:12] In the Same Room
[08:11] Don’t Try This at Home
[09:32] Heightened Consciousness States
[10:40] The Going Home Program

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Creators and Guests

Producer

Brett Jarman

I'm a long-term Vedic meditator, learning from Thom Knoles in the early 1990s. Having put my skills to work as a business consultant and mentor since 1999, I'm currently in training to become a Vedic Meditation Initiator myself. Once qualified I'll combine the two passions, showing business owners and professionals how to enhance their professional and personal performance with Vedic Meditation being a key component.

Producer

Susan Chen

A former Wall Street Research Analyst, with a BA from Harvard under my belt, I studied with Thom Knoles, the pre-eminent authority of Vedic knowledge, and spend two months of the year continuing my study of Vedic knowledge in India. I was inducted into the Shankaracharya tradition in a 12-week immersion program by Thom, with Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, Supreme Authority of Vedic knowledge in India in 2106.

What is Vedic Worldview?

Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.