In this episode of Hypertrophy Past & Present, Jake and Chris welcome their first-ever guest, Soren, the “67-set upper day guy.” Soren takes us through his upper-body workout exercise by exercise, explaining the reasoning behind some of his more unconventional setups.
Key topics include:
- Soran’s 67-set upper-body workout and the philosophy behind training so many individual muscle functions
- Modifying pec decks ad pullover machines to target different regions of the chest
- Training the lats through sagittal, frontal, and scapular-plane movements
- Direct training for the traps, scapular muscles, neck, and shoulder rotators
- How Soren manages 67 exercises without spending several hours in the gym
Check out Soren on social media at lemrant_da_lifta
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What is Hypertrophy Past and Present?
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.