Breaking Up With Binge Eating | Moving from Calorie Counting to Using Body Signals (And Emotions!)

In the last podcast episode we talked about building up skill with sensing hunger, fullness, and emotions, while still continuing to count calories if you aren't ready to let go of that part. Now, what comes next.

Show Notes

If you've counted calories for ages and have become afraid to stop, here's a guide. 
You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.