Breaking Up With Binge Eating | Moving from Calorie Counting to Using Body Signals (And Emotions!)

Show Notes

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here

In the last podcast episode we talked about building up skill with sensing hunger, fullness, and emotions, while still continuing to count calories if you aren't ready to let go of that part. Now, what comes next.  

If you've counted calories for ages and have become afraid to stop, here's a guide. 
You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path