Lessons Learned with Komal

This week, I explore what it was like to commit to new plans in the shadow of the plans we lost. I didn’t expect grief to hit again! That grief allowed my inner self-saboteur to rear her head and allowed me to face some hard things this week. The outcome? Better understanding boundaries, and feeling fully present in my joy.

Dive into this week’s episode to learn about showing up fully when self-sabotage comes for a visit.

Show Notes

"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it."

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

What is Lessons Learned with Komal?

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.