Mindfulness with Ashley Dahl

Sarah and Ashley chat about what mindfulness is, simple ways to start practicing, and the benefits and challenges of mindfulness for folks with chronic illness.

Show Notes

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Resources mentioned in this episode:
Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert

Sarah's Links:
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Sarah’s website

Email: [e-mail]

Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)

Ashley's bio: Through coaching and contemplative practices Ashley helps people and organizations to live their full creative potential without sacrificing their well-being. 

Ashley's Links:
Yoga Nidra with Ashley  (guided, deep relaxation)
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body's innate capacity to self-heal and restore. Tuesdays, 5:30-6:30pm PST. All warmly welcome.
Ashley's website
Ashley on Instagram
Ashley's newsletter
Radiance in Reciprocity: A Nature Meditation Retreat with Ashley

What is Homecoming with Sarah Elaine Nelsen?

(Formerly Swimming & Singing) Conversations and practices for returning to your true self.