Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood.
In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift. You’ll learn:
- How short breaks support mental clarity and emotional balance
- The connection between alcohol-free days and deeper sleep
- Why consistency matters more than perfection
- Simple ways to feel better without quitting drinking entirely
🎧 Tune in and discover how structured time off from alcohol can help you reset, recharge, and reconnect—without giving up everything you enjoy.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.