In this special birthday episode, Functional Health Practitioner
Dee Davidson, FDN-P celebrates turning anotehr year wiser by sharing the most powerful holistic wellness insights, biohacks, mindset shifts and life lessons she's gathered over five decades of living, learning, healing, and guiding others.
From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments that changed everything and the simple practices she swears by to stay grounded, vibrant, and fully alive.
Whether you're in your 30s, 40s, 50s, or beyond, this episode will leave you feeling empowered, inspired, and deeply seen.
In this episode, you’ll hear:
- Mindset shifts that changed her approach to whole health healing
- The wellness practices she’s never stopped doing for over 10 years
- What she wishes every woman knew about their body and health
- The importance of choosing yourself—and why it’s not selfish
- Her go-to rituals for feeling great at any age
Join Dee for this heartfelt, wisdom-packed conversation—because midlife doesn't have to suck... and your best energy might just be ahead of you.
The information shared on the Confidently Balance Your Hormones podcast is intended for educational and informational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or care.
Always consult with your licensed healthcare provider before making any changes to your diet, supplements, medications, or wellness routine.
By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Health Practitioner (FDN-P) and not a medical doctor. Participation in this podcast does not establish a practitioner-client relationship.
All opinions shared are Dee's personal views based on clinical experience and functional health principles.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!