The Efficient Coach

🎙️ Does your business feel like it’s running you?

If you’re constantly drained or overworked, it’s time to reclaim control. In this episode, we’ll tackle the power of boundaries and how setting just one can transform your energy and mindset.

💡 Here’s what you’ll learn:
  • How a lack of boundaries can lead to stress, burnout, and even resentment toward your business.
  • A personal story about a boundary I set that changed everything.
  • A simple, actionable plan to set one energy-saving boundary today.
đź“ť Your Step-by-Step Action Plan:
  1. Identify one area where you feel drained (e.g., client messaging, late-night work, or social media).
  2. Set a clear boundary for that area.
    • Example: “No responding to client messages after 7 PM.”
    • Example: “No checking emails on Sundays.”
  3. Communicate your boundary:
    • Share it with clients, team members, or anyone else it affects.
    • Update your welcome email, add an autoresponder, or clearly outline expectations.
đź”— Why this matters:

Boundaries aren’t just about saying no - they’re about respecting your time, energy, and ability to show up as your best self. When you set and communicate boundaries, you create space for both your business and your life to thrive.

➡️ This is Part 2 in a 5-part series on growing a business you love in 2025. Don’t miss Part 3 tomorrow!

Let’s take that first step to protect your energy and make 2025 your most balanced and fulfilling year yet.

What is The Efficient Coach?

Welcome to The Efficient Coach Podcast, where we dive into actionable strategies and insights to help online coaches grow their businesses efficiently, without burning out.

My names Phil Williams, I have an incredible wife Jen, I’m a dad of twins, I have a cockapoo called Reggie, I’m into great coffee, family hikes, and I try to do a bit of CrossFit.

I'm not really into the 'hustle and grind' of working until your eyes sting in the pursuit of that elusive '10k month' whilst hating your life and hoping it makes you happy.

But if you're an online coach who wants to build a coaching business that aligns with your values and allows you to have a life outside of it to?

You're in the right place!

Have a listen, and if you enjoy it, hit subscribe.