What if I have a Niggle vs an Injury?

What if I have a niggle vs an injury? Strengthening your back-line and further discussion of other important triathlon terms.

Show Notes

🎧 Episode 66 “The Bek & Siri Show”

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Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️

✅ Training adjustments for an injury and a niggle to prevent it becoming an injury!

✅ How to improve cycling efficiency and technique what drills and how to do them.

✅ Importance of strengthening your back and why?

✅ How to help calf knots and Achilles strains!

✅ Swim vs pull vs drill explanation & breakdown of swim workouts! 

 

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You can find out more on the website. We'd love to see you inside our club https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.