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Sophie Scott is the Editor in Chief of Balance Magazine, a monthly wellness publication distributed to over 200,000 across London. She is also a qualified counsellor, life coach and a trainee psychotherapist. She chats to us about her own struggles with technology, the importance of her morning routine and who she turns to in times of need.
Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.