Taking Control: The ADHD Podcast

We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic.

Show Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Thank you for supporting The ADHD Podcast on Patreon! —  https://patreon.com/theadhdpodcast

We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo list is too long. You don’t know what to do first. You feel like you’re letting people down because of your paralysis. All these feelings are real and if you’re in the middle of them, it can feel impossible to break free. That’s why we’re going to talk about preventative strategies that you can practice to make sure you don’t fall into the frozen trap in the first place!


🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.