The Powerful Performer Podcast

In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

What is The Powerful Performer Podcast?

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!