Life of And

What if the biggest thing holding you back… is you?

In this episode, Tiffany gets real about the hidden fears and limiting beliefs that sabotage your biggest dreams—like the fear of disappointment, the comfort of complaining, and the excuse that you’re “too busy” to want more.

She shares her own struggles in a season of change and the mindset shifts that helped her stop getting in her own way. If you’re stuck, playing small, or waiting for someday, this conversation will give you the push you need to break free from self-sabotage and take action.

Timestamps:
(00:00) Intro
(01:21) Identifying obstacles to your dreams
(02:31) Personal journey and transition
(04:15) Common belief obstacles
(08:05) Strategies to overcome self-sabotage
(14:17) Mindset shifts for growth
(24:44) Taking the first step

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What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.