Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.

In this episode, Paul and Howard discuss their favorite running gear, covering everything from shorts and shirts to shoes and hydration packs. They share personal preferences, discuss the pros and cons of different products, and touch on the use of running watches, headphones, and hydration strategies, providing a comprehensive look at what works for them. 

00:00 Introduction

00:44 Favorite Running Shorts

03:28 Running Shirts Preferences

06:20 Socks and Their Importance

09:34 Diving into Running Shoes

12:46 Debate on ... 

The products discussed: 

Shorts

• Path shorts

Shirts

• Brooks running shirts
• Salomon SS Aero trail running shirt
• On lightweight shirts

Socks

• Smartwool socks

Shoes

• Altra Lone Peak
• Brooks Ghost
• Asics Novablasts

Watches

• Polar watch
• Garmin Fenix

Headphones

• Apple AirPods
• Open Run Shokz

Glasses

• Scott glasses
• Roka glasses

Hydration

• Salomon Hydration pack
• Portable hand-held bottles

Premium subscribers get the full episode, as well as a complete transcript. 

What is Simplavida: Simplified Longevity?

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

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