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In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc!
Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast:
Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.