Summer is here... but your goals don't have to take a holiday ☀️
In this month's Transform York Habit Hub Workshop, we dive into the practical strategies that help you stay in control of your nutrition, manage stress, and protect your energy levels throughout the summer months.
Forget restrictive diets and unrealistic expectations. This workshop is all about building sustainable habits that work in real life, whether you're enjoying BBQs, holidays, weekends away or a busy social calendar.
Inside this workshop you'll learn:
- Why summer exposes weaknesses in your habits (and how to fix them)
- The psychology behind emotional and environmental eating
- Practical nutrition strategies for social events without feeling restricted
- How stress influences your food choices and decision making
- Simple ways to recover your energy before burnout takes over
- Actionable tools you can apply immediately to enjoy your summer while continuing to make progress
At Transform York, we believe lasting results come from education, support and sustainable habits.. not quick fixes.
If you enjoyed this workshop, don't forget to like the podcast, subscribe to the channel and leave a comment with your biggest takeaway.
What is Transform York Podcast?
Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.
Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.
You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.
We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.
If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.