Bite Size #21: Boosting Performance With Fasting - Paul Taylor

Why would you choose to fast?
In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!
Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
 
You can find Paul at his website: https://www.mindbodybrain.com.au/
                                      or instagram: https://www.instagram.com/mindbodybrainpi/
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 
 

Show Notes

Why would you choose to fast?

In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.
When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!

Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.

 

You can find Paul at his website: https://www.mindbodybrain.com.au/

                                      or instagram: https://www.instagram.com/mindbodybrainpi/

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…