That's Runnable

Tommy and Josh Lynott are back for episode 12 of That’s Notable.

Josh shares the story of Notes from France, his running and writing retreat at the foot of the Pyrenees. Tommy looks back on going under 29 hours at Nice Côte D’Azur by UTMB and gets ready for a six-day, 330km Ultra-X stage race.

The pair then ask why runners are turning marathon weekends into unofficial stage races, and whether people would still do it without social media. They also dig into “trends of outrage” online: why reacting fast seems to beat thinking for yourself, and why talking in person might be the fix.

Josh also met Eliud Kipchoge, and he shares what he learned about Kipchoge’s three daily journals, which “help him respect time.” Plus a safari hat, a self-portrait, and the case for doing more with a pen.

TODAY'S SPONSOR: WOBBLE
Advice from a qualified therapist within hours. First purchase only £7.49 for That’s Runnable listeners. Claim here

COACHING HUB
Join the Coaching Hub: 38% Off for 3 Months

NEW 1:1 Coaching Spaces Available with Tommy (as of 17th Oct)
Apply for 1:1 Coaching with Tommy

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?
➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

What is That's Runnable?

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.

Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.