The Coach's Notes

When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE!

So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.

Show Notes

When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE! 

So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.

What is The Coach's Notes?

The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.