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When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE!
So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.
The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.