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How do you use music? You might just listen to music in your car on your drive to work or over the speakers in the stores you visit, but even these instances of music are more powerful than you may realize. Music has deep psychological capabilities, and the way you absorb it can have profound effects on your mood and productivity. In this episode, Jeremy and Doug discuss music and productivity, and give you tips on how to use music to work more efficiently.
While Doug and Jeremy both like to listen to music, they approach music somewhat differently, with Doug taking an interest in more common forms of music while Jeremy enjoys meditation music and even white noise to sleep along with other genres. Doug and Jeremy both use music to motivate themselves and to focus during the workday.
For detailed show notes, navigate using the time stamps below:
[5:12] Today’s episode is about music and productivity, which Jeremy find difficult to talk about because he feels like music is constantly playing in his head. Doug reflects on concerts that he and his family have been to.
[7:59] Doug finds that music helps him get inspired and motivated, whether he is exercising or working.
[18:27] Jeremy and Doug reflect on the role of music in sports, specifically in their college days playing football. They used music to energize themselves, and they still use music similar sometimes today.
[19:30] Jeremy cannot listen to very energetic music while he is working, and prefers to work to quiet music to avoid distraction.
[24:49] Jeremy is an open book when it comes to music genres. He has his preferences, but is always open to discovering new music, particularly live music.
[30:22] Doug loves going to concerts and taking his family to concerts. Jeremy reflects on some of his favorite concerts he’s seen.
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Creators and Guests
Host
Doug Cox
THEStrategist Doug's ability to break down complex situations comes from years of adapting to new environments throughout his childhood. This adaptability evolved into a superpower for finding practical solutions to life's challenges. Doug's thoughtful approach to challenges helps challenges helps make complex topics accessible and actionable. Jeremy in black outfit THEBridge Builder Known for his gift of deep listening, Doug excels at finding common ground and building genuine connections. His journey from traditional "man of the house" thinking to embracing vulnerability and partnership has transformed both his family life and leadership style. Jeremy in black outfit IN HISOWN WORDS "True leadership starts at home. The same principles that build trust in business—accountability, integrity, and genuine care—are what strengthen our most important relationships."
Host
Jeremy Axel
THECOMPETITOR Jeremy's competitive nature was forged on the sports field, where being physically smaller meant having to work twice as hard to succeed. That same drive now fuels his approach to business, family, and personal growth. As the founder and CEO of Fluent Conveyors, he's learned that true success extends far beyond the bottom line. Jeremy in black outfit THEEVOLUTION While his "two more deals" mentality once defined him, Jeremy's greatest growth came from learning to balance his ambitious drive with being present for his family. His journey from pure provider to engaged husband and father shapes many of the podcast's powerful discussions. Jeremy in black outfit IN HISOWN WORDS "Success isn't just about winning—it's about showing up authentically in every role you play. Sometimes the biggest victories come from knowing when to slow down and be present. "
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