The Fat Loss Fix with Adam Barski

Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.


Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:


  • Balance enjoyment with progress
  • Handle nights out (without 2am regret meals)
  • Reset quickly after holidays and events
  • Keep active without living in the gym
  • Ditch the guilt and find real balance


Whether you’re heading abroad, going to a wedding, or just trying to enjoy life without starting over every Monday, this episode is your guide to staying consistent, feeling in control, and actually enjoying the process.


What is The Fat Loss Fix with Adam Barski?

The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice.

I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans.

Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life.

If you’re tired of confusion around dieting and training, and you want no-nonsense advice that really works, this is the podcast for you.

👉 New episodes every week. Hit subscribe so you never miss one!