This week on Kultivation w/ Kevie, Kevie is joined by the powerful and purpose-driven Trevor Howard—former Team USA gymnast, performer, holistic wellness coach, entrepreneur, and creative thought leader. Trevor brings a wealth of experience and intention to this inspiring episode. From flipping through the air on global stages to guiding others toward physical, emotional, and spiritual alignment, Trevor opens up about what it really takes to become your highest self. His grounded wisdom and fierce insight? Oprah-level gems. 🔥
💡 In this episode:
• Trevor’s journey from elite gymnast to holistic entrepreneur
• How movement and mindfulness fuel long-term wellness
• Why intentional living is the new success metric
• A conversation on confidence, consistency, and community
• Practical mindset shifts for reclaiming your energy and power
This is more than a wellness chat—it’s a full-body reset for your mindset, motivation, and mission. 🧠💪🏽✨
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What is Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity?
Welcome to Kultivation with Kevie—a self-empowerment podcast where self-love, mindset, creativity, and mental health take center stage. Hosted by Kevie, a Black queer creative and seasoned registered nurse, this show invites you to grow through what you go through—with courage, confidence, and consistency.
Each episode blends candid storytelling, nostalgic reflections, and empowering conversations that celebrate healing, identity, purpose, and the messy magic of becoming. Whether you’re navigating burnout, rediscovering your creativity, or showing up as your fullest LGBTQ+ self, this space is for you.
✨ To cultivate means:
1. To develop or grow a quality, skill, or mindset
2. To foster transformation through care and intention
3. To refine oneself through experience and reflection
4. To uplift, encourage, and evolve
Let’s “kultivate” the version of you that you’ve always dreamed of becoming. 🌱