If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
extra gentle movement with breath awareness
stillness
contemplation
acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!