In this episode, Aman and Aadil break down why they’re investing heavily in their health — and the long-term thinking behind aiming to live well into their 100s. They explore how modern health risks actually work, from heart disease and LP(a) levels to fitness, nutrition, and the economics of healthy years.
Through personal family history, real data, and grounded discussion, they unpack longevity vs quality of life, why prevention beats treatment, and how technology, AI, and deliberate habits are reshaping what it means to age well.
A thoughtful, candid conversation on health as a compounding asset and why treating your body like a long-term investment changes everything.
Aadil's Contact Information:
📷 Instagram - @aadil.manazir
Aman's Contact Information:
📷 Instagram - @amanmanazir
Timestamps:
00:00 Introduction
00:49 Podcasting vs Solo Videos
05:28 Business of Podcasting: Guest Management
08:38 Guest Politics & Episode Takedowns
13:29 Media Ethics & Respecting Creators
16:18 Handling Internet Hate Comments
17:40 Family Heart Disease History Revealed
21:10 Using AI for Health Optimization
25:30 Economic Value of Healthy Years
27:55 Private Chef & Nutrition Investment
30:50 Quality of Life vs Longevity
35:54 Running as Sustainable Cardio
39:41 NYC Marathon Experience
45:52 Cryonics: Freezing After Death
48:59 Brian Johnson & Don't Die Philosophy
53:19 Medical Progress & Anti-Aging Timeline
55:43 Hamza vs Sam Drama Breakdown
1:01:28 Influencer Narcissism & No Nuance
1:08:35 Video Games Steal Achievement Drive
1:13:38 Phone Addiction & Screen Time
1:20:10 Opal App & Digital Minimalism
1:19:47 SF vs NYC for Startups
1:22:40 New YouTube Channel Launch
1:27:12 Recommendations