Live Like a Girl with Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can't heal a body that's in fight or flight crisis!In this podcast we cover:

  • Hormone fluctuations
  • Mind/body connection being a two-way street
  • Why your body holds on to weight in response to trauma
  • How excess weight is armor
  • When pushing harder doesn't work
  • Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
  • Learning to magnify what you love about your body instead of what you hate about it
  • Enjoying exercise
  • Using DIY natural products that work BETTER than their synthetic versions

Katie Wells can be found at wellnessmama.com/ More resources:The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b

The Tapping Solution App: https://www.thetapp

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.