LiftingLindsay's More Than Fitness

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Topics Discussed:
  • (00:07) - Welcome to the Caffeine Club
  • (00:39) - Giving up caffeine for sleep
  • (02:08) - Does caffeine help break down body fat?
  • (03:49) - Lindsay is boring! Reading studies instead of Netflix
  • (06:04) - How the body drops body fat
  • (07:00) - Using fatty acids as energy
  • (07:24) - How does body fat leave the body?
  • (11:51) - So what does caffeine actually do?

Announcement!!!

From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
Subscribe to my Youtube Channel HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.