The Z.A Training Podcast

🧠 I can almost guarantee in the last seven days, you've come across a bunch of supplements, powders, pills, and shakes. But there's a dirty secret behind them, and I'm going to explain why some of your favourite companies are scamming you

►  In particular, if you've been interested in collagen and creatine monohydrate, this one is for you


Chapters 🤓

00:00 – Why I don’t trust supplement brands
00:01:32 – Yes, I’m naming the company
00:02:41 – Electrolytes won’t fix bad hydration
00:04:30 – PCOS claims + Instagram nonsense
00:05:28 – Boring basics that actually work
00:06:50 – Supplements worth your money
00:10:05 – Omega-3s: don’t buy rubbish
00:13:03 – Vitamin D: test first, chill
00:15:00 – Magnesium: placebo with vibes
00:17:00 – Final rant + polite goodbye



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What is The Z.A Training Podcast?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you