The Andy Ramage Podcast

The no1 thing to know about positivity is that it's a skill you can learn and then train.

Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!

Show Notes

The no1 thing to know about positivity is that it's a skill you can learn and then train.

Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!

Here are some quick positivity tips:

List three things you are grateful for, this is a superpower power positivity technique.

Take a break from alcohol and watch the dark cloud lift and the positive vibes flow.

If you don’t have all the evidence then you have a choice as to what you think. So train yourself to take one of the potential positive outcomes rather than defaulting to the negative.

I hope you enjoyed this episode from my LIVE show, “The Funside of the Island with Andy Ramage” which you join every day at 07:15 am BST by following @andyamageoffical on FB, Instagram and on YT search for Andy Ramage.

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a double accredited coach visit - https://www.andyramage.com/

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What is The Andy Ramage Podcast?

Andy is co-founder of the Dryy app, In this daily podcast, Andy shares short reflections from his private journal. Covering a range of topics from philosophy, positive psychology, wisdom from books, and life insights designed to help you make the most of your one wild, short and precious life.

Andy’s unique background, education and experience make him one of the world’s leading behavioural change experts, entrepreneurs and performance coaches.

You can train with Andy to become a coach, check out his website www.andyramage.com for FREE workshops on ‘How to become a coach and love what you do.’, and ‘The 7 steps to transform your relationship with alcohol’.

Plus, download the Free Dryy App, the world's fastest-growing alcohol-free online and offline community. Click here to join Dryy for Free https://dryy.disciplemedia.com/signup/BEeW9R