Andy Ramage Podcast

The no1 thing to know about positivity is that it's a skill you can learn and then train.

Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!

Show Notes

The no1 thing to know about positivity is that it's a skill you can learn and then train.

Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!

Here are some quick positivity tips:

List three things you are grateful for, this is a superpower power positivity technique.

Take a break from alcohol and watch the dark cloud lift and the positive vibes flow.

If you don’t have all the evidence then you have a choice as to what you think. So train yourself to take one of the potential positive outcomes rather than defaulting to the negative.

I hope you enjoyed this episode from my LIVE show, “The Funside of the Island with Andy Ramage” which you join every day at 07:15 am BST by following @andyamageoffical on FB, Instagram and on YT search for Andy Ramage.

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a double accredited coach visit - https://www.andyramage.com/

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What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R