Beyond The Lines

Today's episode is packed full all things Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is so knowledgeable on all things well-being, and he is here today to share what he knows with you. If you're interested in expanding your knowledge of well-being, be sure to listen in!

Show Notes

Today's episode is packed full of everything Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is knowledgeable on all things well-being, and he is here today to share what he knows with you. We are discussing everything: fitness, mindset, holistic practices, health coaching, and using your strengths. Steven uses his Gallup strengths certification to help clients discover their unique strengths and better understand how to use them in all aspects of life. We also discuss the five elements of Well-Being and how to effectively manage each of them. If you are looking to expand your knowledge of all things Well-Being, be sure to listen in to today's episode. You don't want to miss it!

What is Beyond The Lines?

Beyond The Lines is a podcast created to talk about topics on our college campus that our students want to talk about. Each semester the season will be themed around a different topic that affects students from all walks.