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We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat. And that's frustrating and angering. It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about. Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again!
We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat. And that's frustrating and angering.
It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about.
Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again!
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.
Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.
New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path