Confidently Balance Your Hormones

Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-P

In this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.

If you struggle with:
✔ protecting your energy
✔ feeling anxious around family gatherings
✔ food judgment or pressure
✔ guilt for saying “no”
✔ emotional overwhelm
✔ fear of disappointing others
✔ staying regulated in uncomfortable conversations
✔ or simply putting yourself first…
…this episode will feel like a breath of fresh air.

Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.

You’ll learn how to:
  • Set grounded, loving boundaries
  • Protect your peace in high-stress environments
  • Navigate food comments without explaining anything
  • Break free from people-pleasing patterns
  • Reduce anxiety before gatherings
  • Honor your emotional and physical wellbeing
  • Choose yourself—especially when it feels uncomfortable
This is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.

If you’re ready to walk into family events confident, calm, and grounded—this conversation is for you.

Connect with Sherry Crowley, LICSW

Learn more about Sherry’s work:
👉 Click here

✨ Connect with Dee

Instagram: https://instagram.com/confidently_love_yourself

Free Facebook Wellness Community: Confidently Healthy Collective
👉 https://www.facebook.com/groups/confidentlyhealthycollective/

Disclaimer

This podcast and episode are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with your licensed healthcare provider or mental health professional regarding any personal concerns or conditions.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!