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Bek talks about issues you’ll feel if your bike seat is too high or too low, hand numbness on the bike, favorite saddles and recommendations, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman and caffeine intake.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.