The Bek and Siri Show

Bek talks about issues you’ll feel if your bike seat is too high or too low, hand numbness on the bike, favorite saddles and recommendations, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman and caffeine intake.

Show Notes

🌟Ep 77 “The Bek & Siri Show” 🌟🎧
 
Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, hand numbness on the bike and what may be causing it, favorite saddles she’s used over the year and what her recommendations are, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman and caffeine intake. 
 
If you want to join these chats live you can sign up for the club for just $37! 🌟
 
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
 
And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.