All about hydration, Part 1

Water is essential for a variety of bodily functions. Learn how much water you need daily, how to check hydration status, and how to prevent dehydration during all of your summer activities.

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.