Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "
Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix.
In this episode, we embark on a journey to explore the concept of embracing bravery in our lives. Leon generously shares his invaluable insights on how to develop and strengthen our "bravery muscle" by engaging in thrilling adventures that push our boundaries. He encourages us to step out of our comfort zones and wholeheartedly embrace new challenges, which ultimately transform us into fearless individuals.
Join us for this empowering episode as we glean wisdom from Leon Logothetis about the significance of bravery, kindness, and living a life driven by purpose. Get ready to be inspired and motivated to embark on your own path of self-discovery, while making a positive and lasting impact in the world.
Connect with Leon Logothetis
TIMESTAMPS
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03:54) - How did you find the creation of a show?
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10:44) - How do we welcome bravery into our lives?
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15:26) - In your journey's travelling around the world, what was the biggest aha moment?
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18:13) - What is your bravery muscle and how can we strengthen it?
(
22:37) - What is an adventure of becoming brave?
(
28:00) - is it truly better to give than receive?
(
36:47) - What is the best piece of advice you'd give to your younger self?
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What is Very Best Self Podcast?
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad