WEBVTT

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Cold plunge thoughts.

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Do you ever have those days where, man, it's just tough to get moving?

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I'm having one of those days today.

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Slept poorly, woke up with a headache, don't want to do the things that I know I need to do.

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But what I've learned on these days is you got to push through and do it anyway.

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Don't want to be sitting in a cold plunge. but I know how much clarity it gives

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me, how it helps me focus, how it helps me remember what is important.

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I don't want to go to the gym because my head hurts, but I know that going to

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the gym is going to help, even if it makes my head hurt more.

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I don't want to eat right today because I just want to eat things that make

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me feel good because I don't feel good. but I know that I don't want to be the old Jethro.

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I want to be the new Jethro, the future Jethro, the disciplined man who keeps

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his commitments, who follows through, who does what he needs to, even when it's hard.

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Last night I got a spiritual impression to do something, and I really did not want to do that either.

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But I want to listen when

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God speaks to me and although it was incredibly uncomfortable for me to do I

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still did it I don't always do that a lot of times I ignore those things a lot

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of times I fall below the standards that I've set for myself but I'm determined

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to do better at it every single day.