Healthy Lifestyle Design

Fit at every age...it's never too late to get moving. The physical deterioration long attributed to aging is actually linked to inactivity, according to the latest research. Doctors are prescribing exercise. We are Never too old to get moving. Oh and hey, check out Joan MacDonald on IG at: https://www.instagram.com/trainwithjoan/

Show Notes

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com

Connect with us:

Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

What is Healthy Lifestyle Design?

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!