Coaches Need Coaching, Too!

Self-care in coaching -- coaches need a coach as well! So, let's talk about how and where we find support for ourselves in our coaching practice.

Show Notes

In this episode Laura and Julie CAREfront each other to recognize when coaches need support and being coached themselves. We share a bit about how and what coaches seek out a thinking partner and coach to move us forward in our own lives. Julie and Laura get real to unpack self-care and ways we seek out support for our coaching practice.

• 3 Signs of Burnout: 
  • 1) Exhaustion 
  • 2) Cynicism or Depersonalization 
  • 3) Impact or Meaning Is Lost
• Coaching vs. Therapy
• Understanding When and How to Refer Clients to Therapy
• Mindsets
• Understanding Motivational Interviewing
• Change Talk (example)
• Coaching Questions from the GROW Model
• Somatic Coaching
• What is Mentor Coaching?

Questions for Coaches:

1. How much time do you dedicate to coaching each week?
2. What does your calendar look like for a coach?
3. What ways do you build care into your coaching practice?

Book: Motivational Interviewing: Helping People Change, 3rd Edition by MIller & Rollnick

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Want to learn more about coaching? Have a question or topic we should discuss? Let us know!

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Connect to the hosts: @laurapasquini & @julieclarsen

Music credit: The song reCreation by airtone has been remixed under a CC-BY license. 

What is Coaching Through It?

Welcome to Coaching Through It! Where coaches, Julie Larsen & Laura Pasquini, bring their questions, ideas, and insights about their coaching podcast to your ear. Listen, share, & subscribe!