Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.
As someone who has first-hand experience with how difficult and layered ADHD can be -
Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.
Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.
Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡
Quotes
“A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” -
11:43
“You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” -
14:03
“What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” -
22:39
Time stamps
00:00 – An introduction to Jen
01:38 - How it felt to be diagnosed with ADHD as an adult
03:49 - Why Jen suspected she might have ADHD
06:23 - Why so many women have gone undiagnosed until now
08:08 - The different types of ADHD
11:43 – The reality of being misdiagnosed
17:30 - The changes Jen has made since being diagnosed
20:56 - Jen’s journey to becoming an ADHD Coach
26:26 - The need to re-author your self-image
37:06 - How to contact Jen
37:33 - Gillian’s reflections
Jen’s Socials
Gillian Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, “Full Circle: Finding Your Way Home” is a sacred space for reflection, healing, and transformation.
Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconnect with your inner strength, and remember who you truly are.
This is your invitation to awaken, realign, and flourish as you find your way home - back to your soul, back to your essence, back to you.