Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.
As someone who has first-hand experience with how difficult and layered ADHD can be -
Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.
Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.
Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡
Quotes
“A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” -
11:43
“You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” -
14:03
“What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” -
22:39
Time stamps
00:00 – An introduction to Jen
01:38 - How it felt to be diagnosed with ADHD as an adult
03:49 - Why Jen suspected she might have ADHD
06:23 - Why so many women have gone undiagnosed until now
08:08 - The different types of ADHD
11:43 – The reality of being misdiagnosed
17:30 - The changes Jen has made since being diagnosed
20:56 - Jen’s journey to becoming an ADHD Coach
26:26 - The need to re-author your self-image
37:06 - How to contact Jen
37:33 - Gillian’s reflections
Jen’s Socials
Gillian Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential.
Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit.
It’s time to grow, flourish and thrive as you find your way home, back to your true self.