Welcome, dear friends. Today, we delve into the teachings of Tanya, where the Alter Rebbe beautifully explains the concept of the struggle between our higher and lower selves. This internal battle is something we all experience daily. The divine soul yearns for connection with god, while the animal soul often pulls us towards selfish desires. Understanding this dynamic can transform our daily lives. When faced with a choice, remember that each decision is an opportunity to elevate your spirit and draw closer to god. It’s important to recognize that the struggle itself is a sign of life; it shows that you are actively engaging with your spiritual journey. Embrace these challenges as moments for growth. Each small victory over your lower self not only brings you closer to god but also enriches the world around you. Let’s take these teachings to heart, making every moment a chance to choose light over darkness. Thank you for joining this discussion today. This podcast was produced and sponsored by Daniel Aharonoff.