In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos
And you still aren’t seeing results…
This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calorie calculators fail so many active women
How comparison to other people’s intake creates fear of under- or overeating
Why macros and calories are individual, not universal
And how to actually find the intake that works for your metabolism, digestion, and lifestyle
You don’t need another formula.
You need to learn how to work with your body instead of against it.
Schedule your complimentary nutrition strategy session here :
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What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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