In today's episode, Tyson answers the following questions from RR listeners.
1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*
2. *What’s the best way to balance strength training with running? Should I do them on the same day?*
3. *How can I improve my 5k time without overtraining?*
4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*
5. *How can I get faster on hilly terrain without burning out on the climbs?*
6. *What’s the ideal pace for long runs if I want to improve my marathon time?*
7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*
8. *What’s the best way to build up mileage for my first half marathon without risking injury?*
9. *How can I stay motivated to run during the winter when it’s freezing outside?*
10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*
11. *What is the best way to pace myself during interval training?*
12. *How much speedwork should I include each week to improve my race times?*
13. *How can I prevent shin splints as I increase my weekly mileage?*
14. *What’s the best strategy to improve my breathing during fast-paced runs?*
15. *Should I focus more on tempo runs or intervals to break my 10k PB?*
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
What is Relaxed Running?
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.