Women eat differently to men?

This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.