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There's nothing more important to us runners than our feet!
In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield. It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.
Colpod in Chesterfield : https://colpodtherapies.co.uk/
Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
There's nothing more important to us runners than our feet!
In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield. It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.
Colpod in Chesterfield : https://colpodtherapies.co.uk/
Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff.
Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown.
In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit!
Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio.
If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com
Connect on Insta: /craigrunswild/
Website: https://runninglifestuff.com/