Focus on This

Blake and Verbs offer three strategies to help you minimize the distractions in your day.

Show Notes

Our modern world is full of distractions. For example, on average, a person will look at their phone 350 times a day. 350 times in a day! If you sleep 8 hours a night, that works out to almost once every two minutes. How are you supposed to reach your goals if your rhythm is always interrupted by a notification on your phone, a Slack message from your colleague, or a ring at the front door?

In this episode, Blake and Verbs offer three strategies to help you minimize the distractions in your day. You will learn how to:

  • Recognize the specific activities or triggers that waste your time and make you lose focus
  • Establish boundaries with the people in your life
  • Use the Full Focus Planner to keep distractions at bay


Make sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/spring

Watch this episode on YouTube: https://youtu.be/iG0uUvWiq7c

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!