Live Like a Girl with Dr. Mindy Pelz

This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

In this podcast, we cover:

  • How the keto lifestyle changed Hanna's life
  • Why the liver is like a sponge
  • How lifestyle needs to be individualized
  • The ways vegetables can play a role in blood sugar
  • About Hanna's Hashimoto's diagnosis
  • How our bodies are capable of healing themselves
  • Why a self-protection routine is essential for our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Hanna Boëthius

Hanna's Facebook

Hanna's Instagram

Low Carb Universe

Low Carb Universe on Facebook

Low Carb Universe on Instagram

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.