Move Yourself Happy

In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.

Endorphins
Dopamine
Serotonin
Oxytocin

I cover each of the above hormones and explain what training methods impact each hormone.

What is Move Yourself Happy?

I'm Jon Bond
Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession"
Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.