Episode 1: Welcome to the happy athlete club
Welcome to the first-ever episode of The Happy Athlete Club Podcast! 🎉 In this episode, hosts Kate Offord and Katie Ball introduce the club, its mission, and what it truly means to be an athlete—no matter where you are in your fitness journey.
What You’ll Learn in This Episode:
🔥 The inspiration behind The Happy Athlete Club and how Kate & Katie’s collaboration began
🔥 Why everyone can call themselves an athlete - yes, even you!
🔥 How the club gamifies fitness to make movement more engaging and fun
🔥 The power of community and accountability in staying consistent
🔥 Details on the upcoming Race Through the Olympics Challenge
Key Takeaways:
✔️ A happy athlete isn’t about how fast, strong, or far you go, it’s about finding joy in movement
✔️ You don’t need extreme goals to be part of a fitness-driven community
✔️ Small, consistent efforts matter more than all-or-nothing thinking
✔️ The Happy Athlete Club meets you where you’re at, whether you’re chasing big performance goals or simply want to move more
Join the Movement! 🚀
The official Race Through the Olympics challenge starts on March 3rd! Join the club before then to be part of the movement and get your free Happy Athlete 10K Starter Pack!
📲 Follow & Connect with Us:
đź”— Katie Ball @katielball
đź”— Kate Offord @coachkateofford
đź”— Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
Next Episode Preview:
In the next episode, we’re diving deeper into who Kate & Katie are, their coaching backgrounds, and what makes them tick—plus, maybe even a party trick or two. Don’t miss it!
🎧 Hit play, subscribe, and join us in redefining what it means to be an athlete!
What is Happy Athlete Club Podcast?
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.