In this week’s episode of True & Tried, Stephanie, Jennifer, and Andrea tackle one of the most freeing yet often hardest commands in Scripture: forgiveness.
We explore what the Bible truly says about forgiveness, why it’s essential for our spiritual growth, and how it impacts our mental, emotional, and even physical health when we choose to release bitterness and walk in grace.
From the scientific research on how unforgiveness affects our bodies, to our personal stories of giving and receiving forgiveness, this conversation is both practical and deeply spiritual.
We also talk about:
- How harboring unforgiveness weighs down our hearts and minds
- The difference between forgiving once and learning to walk in forgiveness daily
- What neuroscience and psychology say about the healing power of forgiveness
- Biblical examples of radical forgiveness - and how they point us to Jesus
- A call to action: examining your own heart and asking, Who might God be calling me to forgive?
Forgiveness doesn’t excuse what happened - but it does set you free. Join us for a powerful reminder that true healing often begins where resentment ends.
“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians
4:32
What is True & Tried Podcast?
True and Tried is a podcast and community built around one core belief: every person is made with intention, loved without condition, and called to a specific purpose. Hosted by Stephanie, Jennifer, and Andrea, each episode explores the intersection of faith, identity, and real life. We talk about the lies we believe, the fears that hold us back, the relationships that shape us, and what it looks like to walk boldly in who God made you to be. Whether you have been following Jesus for decades or are just beginning to ask the bigger questions, you belong in this conversation. New episodes monthly.