How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.

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What is Minds and Mics?

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.